What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers. Now, their research is making headlines. Their answer? EAT A WHOLE FOODS, PLANT-BASED DIET- it could save your life.
It may overturn most of the diet advice you've heard, but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm- and plummet when a traditional plant-based diet persists. More and more experts are adding their voices to the cause:There is nothing else you can do for your health that can match the benefits of a plant-based diet.
"I have put a lot of my patients on this program and for a reason. I have seen incredible results time and again."- Dr. Mehmet Oz
-from Forks Over Knives, by T. Colin Campbell, Phd, and Caldwell B. Esselstyn, Jr., MD